About Go Flow Yoga & Wellness

---

The owner and teacher of Go Flow Yoga has been practicing yoga for over 20 years. She is an experienced yoga teacher (E-RYT 200, RYT 300) and continuing education provider (YACEP). Yoga has helped her gain a sense of balance through difficult periods in her life.  She is excited to share her love of yoga & wellness with others in her intimate home studio, no matter what brought them to the mat. She has also been teaching fitness classes for over 4 years. After multiple episodes of acute back pain, especially after having her children, she has taken specialized trainings in Pilates, and Fitness instruction in an effort to strengthen her own core to prevent injury, as well as teach others to do the same. She has also completed Nutrition, Health & Wellness Coaching certifications, something she has been passionate about for many years, in an effort to help her students improve their health in a holistic way. She loves helping people achieve their goals, brings a warm presence  & welcomes students of all experience and fitness levels. She hopes to inspire others to fall in love with yoga, fitness & wellness like she did. 

Training Includes: 

• 500 Hour Yoga Teacher Certification
• Health, Wellness & Nutrition Coaching Certifications
• Mat Pilates
• Yin Yoga
• Fascial Yin
• Restorative Yoga
• Thai Yoga Massage
• Fitness Instruction
• Barre Certification

We offer various private Yoga, Pilates & Fitness Fusion classes & Experiences, as well one-on-one Nutrition, Health & Wellness Coaching (see Private Bookings page for details). We also offer a wide range of high quality Yoga, Fitness Fusion, and Pilates classes that are designed to meet the needs of all students, including:

• Stretch & Relax Yoga: A beginner level yoga class that is very gentle and suitable for all.
• Yin Yoga: A beginner friendly yoga class that is made up of poses held from 3-5 minutes each, and is suitable for all.
• Flow Yoga: A beginner friendly yoga class that links movement with breath and is suitable for most. 
• Pilates: A beginner friendly Mat Pilates class that can be customized for advanced practitioners as well, very much focused on strengthening the core.
• Yogalates: A beginner friendly fusion class that combines Mat Pilates & Yoga,  which  can be customized for advanced practitioners as well, very much focused on strengthening the core.
• Yang / Yin Yoga: a beginner friendly yoga class with the first half focused on the Yang element and movement with breath, similar to flow yoga. The second half of the class focuses on the Yin element, and long held passive stretching poses, relaxing the body and mind.
• Fit Flow: A beginner friendly class that blends flow yoga and  fitness, with the optional use of hand weights. A generally good level of fitness is recommended, but a lot of the class can be modified by using no weights when beginning the program. 
• Bliss Yoga: A Spa-like experience that blends Yin & Restorative Yoga, Relaxation Massage &  Aromatherapy using Essential Oils, with a soothing soundtrack. This is an experience for all the senses - pure Bliss!