20 Hour Yin Yoga Teacher Training - Learn to Dive Deeply Inwards

This 20-hour Yin Yoga Teacher Training offers a comprehensive introduction to the principles, philosophy, and practice of Yin Yoga. Whether you are looking to deepen your personal practice or expand your teaching skills, this program will provide you with the knowledge and practical tools to explore Yin Yoga with greater confidence and understanding.

We will explore the history and philosophy of Yin Yoga, its potential benefits, and the anatomy and physiology behind the practice, drawing from both traditional teachings and current scientific research on connective tissue and fascia.

You will learn proper alignment, modifications, the use of props, and the benefits and precautions associated with individual poses. We will also explore sequencing techniques and teaching methodologies to help yoga teachers create thoughtful, balanced, and meaningful Yin Yoga classes.

This training is open to everyone! You do not need to be a yoga teacher or have any previous teaching experience to participate. It is equally suited to yoga students who simply wish to deepen their personal practice and understanding of Yin Yoga.

For yoga teachers who have completed a 200-hour Yoga Teacher Training recognized by Yoga Alliance, this program offers an opportunity to expand your teaching repertoire and confidently incorporate Yin Yoga into your classes. Upon completion, eligible yoga teachers will receive a 20-hour Certificate of Completion recognized by Yoga Alliance as a YACEP continuing education course.

1. History of Yin Yoga

- Explore the origins of Yin Yoga and how the practice has evolved into the styles we see today.

2. Yin Yoga Principles & Philosophy

-Understand the foundational principles and      philosophy of Yin Yoga.

-Explore traditional Yin teachings, styles, and      the benefits of the practice.

3. Anatomy & Physiology of Yin Yoga

-Develop an understanding of the body's connective      tissues, including fascia.

-Explore current scientific research on Yin Yoga,      fascial health, and the potential benefits of long-held passive postures.

4. Yin Yoga Poses

-Explore the benefits, precautions, alignment,      modifications, and use of props for individual poses.

-Learn a minimum of 20 Yin Yoga poses, with      additional poses covered as time allows.

Poses will be explored within the following categories:

• Backbends / Spinal Extension
• Forward Folds / Spinal Flexion
• Twists
• Hip Openers
• Shoulder Openers
• Lateral Stretches
• Toe & Ankle Stretches

5. Sequencing & Practicum

-Learn the fundamentals of creating balanced and      purposeful Yin Yoga sequences.

-Explore class structure, transitions, and      teaching techniques.

-Participate in practice teaching to develop      confidence and experience guiding others through a Yin Yoga class.

Gorica has been practicing yoga for over 20 years and is an experienced yoga teacher (E-RYT 500) and Yoga Alliance Continuing Education Provider (YACEP).

Yoga has been a source of balance, strength, and connection for Gorica throughout various stages of her life. Her personal journey with the practice has inspired a deep passion for sharing yoga with others, regardless of their experience level or what first brought them to the mat.

Gorica is especially passionate about Yin Yoga and its ability to invite us to slow down, turn inward, and develop a deeper connection with ourselves. She has completed over 100 hours of specialized Yin Yoga training, studying both traditional approaches influenced by Chinese Medicine and more contemporary styles, including Fascial Yin.

With her warm, approachable teaching style, Gorica creates a welcoming environment where students feel supported in exploring their own practice. She loves sharing the many layers of yoga and hopes to inspire others to not only fall in love with yoga, but to develop a deeper appreciation and connection with themselves.